Do you have difficulties controlling your blood sugar levels? Have you tried countless methods, but none seem to work? Artificial Intelligence technology might just be the solution you need.
Managing glucose levels can be challenging for individuals with diabetes and requires careful monitoring. Fortunately, AI-powered glucose monitoring systems have been introduced to help make it easier.
In this article, we will review the latest AI-powered glucose monitoring system- January AI. Our aim is to help you decide whether investing in January AI is worthwhile by analyzing its characteristics, advantages, and drawbacks. Therefore, if you have diabetes or want to manage your blood sugar levels, continue reading to learn if January AI is the suitable solution for you.
What Is A Continuous Glucose Monitor?
A continuous glucose monitor (CGM) is a type of wearable device that helps individuals to accurately monitor their blood sugar levels. It operates by measuring the level of glucose in the user’s interstitial fluid, or fluid that surrounds a cell, and then sending this data to a smartphone app, allowing the user to track their progress.
CGMs were mostly used by people with diabetes to adjust their diet and medication based on regular monitoring. While CGMs have made it easier than ever for people to track sugar intake and keep health goals consistent, skeptics may still question its overall effectiveness when it comes to specific health goals.
For those unfamiliar with CGMs, some of the key questions might include: Does it stick into your skin? Is there a needle involved? As it turns out, no needles are necessary—CGMs simply require an adhesive patch that attaches to your body at different areas depending on the model selected.
Why Use A CGM?
Regularly monitoring our bodies with continuous glucose monitoring (CGM) is a crucial method for keeping track of our metabolic health.
By following this process, we can analyze how our dietary choices and lifestyle habits affect our blood sugar levels and overall health. Wearing a heart monitor is a common practice, but by adding a CGM to their daily routine, people can also track their metabolic health.
Using a CGM positively affects our overall wellbeing by increasing awareness about the foods we eat and how they impact our metabolism and other aspects of our lives.
It’s quite easy for us to overlook everyday factors such as lack of physical activity or poor dietary choices because we aren’t monitoring ourselves closely enough, but with CGM we are able to start making healthier choices which ultimately leads us toward healthier lives.
Can You Get a CGM Without a Prescription?
Unfortunately, there is one noteworthy obstacle to obtaining a CGM system—you can’t get one without a prescription. It’s good news that there are some ways to get around this requirement.
By signing up for a special program, you will receive a prescription through the program and the monitors will be shipped directly to you. This removes the need to go to your doctor’s office and get a prescription yourself.
Additionally, having your monitor sent through these programs usually means that they come with extra features and accessories that provide an even better experience.
Even if you already had your own prescription but wanted additional features or support with using the journal correctly, these programs are an excellent choice. So now you know how accessible CGMs have become; it’s time for you to take control of your health today!
What is January AI?
Noosheen Hashemi, Founder and CEO of January AI, is determined to revolutionize how we manage and treat diabetes. The number of people diagnosed with diabetes in the United States is approximately 34 million, with an additional 88 million people suffering from pre-diabetes.
Moreover, around 22% of individuals with diabetes are undiagnosed, and the numbers are increasing each year. This epidemic presents a looming danger where a considerable financial strain will be put on healthcare systems as well as extensive human suffering in the near future if proactive steps are not taken to combat this disease.
January AI has set out to optimize blood glucose levels at scale utilizing ambitious visions paired with state-of-the-art science that deal directly with the management and treatment of diabetes. led by both Noosheen Hashemi backed by her impressive Silicon Valley credentials, as well as Mike Snyder; an authority on the field of Genomics with his Chair position at Stanford University, January AI is set to revolutionize the way America looks at diabetes management in a holistic fashion never seen before through their work in precision health.
How Does January AI Work?
January AI is an artificial intelligence-driven technology that provides personalized nutrition and lifestyle advice. The way it works is users first need to wear a continuous glucose monitor (CGM) for between four days and two weeks to allow the AI to learn how your body responds to food.
Wearing a heart rate monitor along with the CGM can also provide better accuracy as it can factor in your activity levels, and January AI works with the Apple Watch, Garmin, and Oura Ring devices. Once the training period is completed, January’s AI should be able to produce data similar to a CGM for any food inputted by the user.
The data obtained from wearing monitoring systems in conjunction with logging food intake provides users with helpful information on their blood sugar levels; including when they are too high or low, which foods trigger sizable responses, and how exercise affects their glucose curves.
This data is stored so that future recommendations from January AI can be improved over time as continuous learning takes place. For those looking for more precise insight into their health behaviors and diet decisions, January AI promises an invaluable aid.
Machine Learning And Glucose Responses
January AI recently presented findings from an in-house study of over 1000 participants at the American Diabetes Association Scientific Sessions that proved its AI algorithm had the capability to predict individualized glycemic responses to specific meals.
The study included healthy users, individuals with type 2 diabetes, and individuals with pre-diabetes. Results showed that each group improved their TIR and the data indicates that January AI is capable of motivating behavior change and achieving better clinical outcomes for those with diabetes or prediabetes.
To create the AI platform for this study, January AI built a mobile application to capture and unify various data points from multiple sources which amounted to 25 million data points overall. This technology allowed them to fuse science with data into a platform capable of producing actionable insights into glycemic responses related to nutrition choices.
January AI’s findings suggest that machine learning can be used as a tool to more accurately predict glucose levels in individuals making dietary decisions.
Better Diet Decisions
January AI has revolutionized health and wellness, taking an evidence-based and integrated approach to dialing lifestyle. They have addressed the difficulty of achieving lasting weight loss by using machine learning to decrease consumption of foods with high-glycemic loads.
To do this, January AI has collected comprehensive data about people’s food choices as well as intrinsic glycemic responses from users. By aggregating 16 million entries from the most complete food database available, the company is able to accurately infer glycemic index and glycemic load for all their listed foods.
For users looking to make healthier dietary choices, January AI offers personalized recommendations based on machine learning algorithms that take into account both a person’s predicted glycemic response to different foods and their enjoyed eating behavior.
An example provided by the company is encouraging one to swap regular pancakes with avocado buckwheat pancakes for a healthier alternative. Through this integrated approach of evidence-backed algorithms and user analysis, January AI strives in helping people make sound decisions towards achieving their weight goals.
Season Of Me Program
Beginning January 1st, a new program by the startup company January AI can help users navigate their way towards healthier lifestyles and overall well-being. The Season of Me program consists of a mobile app, heart rate tracker, and CGM (continuous glucose monitor) that works together via an easy-to-access telehealth platform to give users insights into their glucose levels.
In the initial two weeks of the program, algorithms quickly learn users’ reactions to food and activity to provide personalized advice on how best to manage blood sugar levels.
During this period, individuals will also be exposed to time-restricted eating or intermittent fasting, with an evaluation at the midpoint of the program allowing users to gain deeper insight into their glycemic response patterns.
In the second round of two weeks, integrating these learnings becomes easier as users begin forming routine habits as part of a self health improvement plan in hopes of achieving a healthier lifestyle on the fast track towards January 1st.
Downsides To CGMs
While continuous glucose monitoring (CGM) technology offers better insight into blood sugar levels, there are also some disadvantages to using it. For instance, CGM systems like January.ai are often expensive and require regular maintenance.
Additionally, many users find that wearing and operating the device can be cumbersome and uncomfortable. There have also been reports of inaccurate data readings which can cause frustration for those who rely on accurate blood sugar results.
Although CGM devices are generally thought to be reliable when properly used and maintained, they’re prone to other issues too. For example, mild skin irritation or allergic reactions have been reported thanks to the adhesive piece included with most CGMs that sticks to the user’s body.
Further still, though helpful for spotting trends in overall health status over time, CGM devices may not be able to detect rapid changes in glucose levels that occur suddenly due to hyperemic or hypoglycemic episodes in certain individuals.
Conclusion
The bottom line in nutrition and diabetes is that tracking your glucose levels has great advantages. Through the use of a metabolic program and continuous glucose monitoring, you can track and improve your diet along with its effects on your health. Many programs exist, ranging from traditional calorie counting to more advanced methods like the January or Continuous Glucose Monitoring Programs.
These programs will give you insightful data into how consuming different foods impacts your glucose levels, allowing you to identify patterns and make adjustments as needed. Not only will you be able to measure what foods increase or lower your blood sugar but also when it takes effect.
Everyone’s body is different so having awareness about how something affects you specifically will be a tremendous advantage for monitoring diabetes or starting a healthy eating plan. It might take some extra effort, but this fundamental understanding can result in a lifetime of better health.
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