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Liftz.AI is a cutting-edge fitness app that has been designed to revolutionize workout tracking and progressive overload for fitness enthusiasts. The app offers a range of key features and benefits, including lightning-fast workout tracking, an intuitive and user-friendly interface, and AI-powered progressive overload. With Liftz.AI, you can quickly input your sets, reps, and weights between exercises, and receive personalized recommendations for sets, reps, and weight increases. The app dynamically adjusts your workouts based on your logged performance and detects plateaus to suggest alternative exercises. Additionally, Liftz.AI provides clear and comprehensive data in the form of easy-to-read graphs and charts that display your progress over time. This helps you set realistic targets, monitor your achievements, and stay motivated. The app also enables you to analyze your workout data to identify trends, strengths, and areas for improvement, empowering you to fine-tune your training strategy for maximum results.

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